Bar snacks are the ultimate go-to food since they are easy to find in groceries and convenience stores. These snacks offer different options that are characterized as healthy snacks since they are packed with protein that can help give energy to the body throughout the day.
What’s more, you don’t need to buy at the grocery or convenience store to have keto protein bars. In fact, you can make yours at home and even modify the recipes with the help of a best ketogenic cookbook. If you are looking for an easy and homemade bar made with cashew or almond butter, then this is the recipe for you. So for today’s recipe from the ketogenic cookbook, we will make easy and yummy keto bars.
Some bars are too sweet that can cause your blood sugar to go high. The best example is candy bars. But today, there are low carb bars that can help you eat a delicious and healthy snack.
The preparation time for this recipe is 10 minutes. Inactive time or freezing time is approximately 1 hour. That’s a total of 1 hour and 10 minutes. Also, with this recipe, you can make 8 keto protein bars.
- 1 cup of nut butter (cashew or almond are the most popular these days)
- 4 tablespoons of melted coconut oil
- 2 scoops of vanilla protein
- 1 teaspoon of powdered stevia or monk fruit. An alternative could be 10-15 drops of vanilla stevia
- ½ teaspoon of pink salt
- 4 tablespoons of cacao nibs or sugar-free chocolate chips
- 1 teaspoon of cinnamon
How To Make:
Step 1: In a large mixing bowl, add all the ingredients. Mix them well until they form a batter. The batter should be sweet, chewy, and thick when mixed together.
Step 2: Once the batter forms, transfer it to a loaf pan or baking dish. Press it until all of the spaces are completely filled.
Step 3: Then, freeze the batter until it becomes firm and cut it into bars.
Step 4: If you choose to put chocolate chips or cacao nibs, melt them and cover each bar with these additions.
The salt in this recipe helps remove any bitter taste that is coming from the stevia. This is also a great way to heighten your mineral intake when undergoing a low-carb diet since there is a tendency that you eliminate sodium on this kind of diet. Having a little amount of salt to your food will develop the flavor and give you the minerals that you need.
This is an easy and tasty recipe that is anti-inflammatory, fat-burning, and keto-friendly. This recipe is packed with healthy fats, fiber, and protein. This is excellent for the whole family as these bars can also be enjoyed by kids who tend to get hungry all the time. Also, you can make these keto bars in batches and store them in the freezer. You can save them later for additional snacks to your lunch box.